Why Hiring Airbnb Property Management Company in Melbourne is Important?

Airbnb property management in Melbourne

Simon invested his hard earned money for a property in Melbourne and wanted to rent it out to make some dollars each month. He advertised in a local newspaper and started getting inquiries over the emails and calls. He managed the rentals for a few months, but he was really tired of handling phone calls, answering customers’ queries, solving the issues faced by tenants during their stay, and a lot more. He used to get calls from customers at any given point of time and he was fed up. He hired a local property management company to take care of the house and was very happy with the results.

A lot of people are excited to invest in real estate market. It may seem to be an enticing venture to be able to own a house that can be used for making passive income all the year around. If you are planning to invest in a property and give it on rent to make money each month, you would need to maintain it well all the time. Guests can arrive at the property at any time and so, it should be neat and clean with the modern amenities. With Airbnb property management in Melbourne, you will be able to charge a premium for people to rent your property on a daily or weekly basis. No matter how good your property is, you would still need property maintenance services. People make a lot of money each month when they hire the right property management agency in Melbourne.

Reasons to look for Airbnb property managers

Airbnb property management in Melbourne
Airbnb property management in Melbourne

More tenants mean more hassle. When more and more people visit the property, you would have to spend a lot of time and efforts to check the property to ensure that everything is in place. You may need repair services to fix any issues at the property. Before you know it, tenants may start complaining about damages, extra charges, leakage in the bathroom, and much more. All this can drain your energy and it can be an absolute nightmare for most of the home owners. Before you face any such problems, you should hire the right Airbnb property management company Melbourne to ensure that your house is well maintained.

It is a universal fact that most landlords face some problem at some point of time. Whether they manage properties for long-term lease or short-term rentals, you can be tension-free and enjoy the benefits in the long run.

With the growing competition in Airbnb property industry, you would need to put in some extra efforts to maintain the property to attract more and more tenants. When you choose a local property management agency, you’ll be able to sit back and enjoy the financial benefits of owning and renting out property. So, what are you waiting for? Start looking for service providers and earn extra income without any headache.

Hiring the best property management company can help you get complete peace of mind. Look around and choose the right agency to live a stress-free life.

And Chill offers professional property management services to help you relax and enjoy your extra income. You do not need to worry about the rental property and its maintenance.

Printer Repair Services

printer repair service

Technology is changing the world of laser printer repair services, canon printer service, copier repair service and the materials and supplies that are needed to operate them. More efficient machines, inks and technologies are being introduced at a very rapid pace. The copier, canon and laser printer repair service industry is changing and keeping yourself advised on the best course of action is a requirement so that you don’t end up wasting money on old technologies where new ones are cheaper and better.

Sometimes repairing your existing equipment makes sense. Other times it is just flat out a waste of money to keep repairing an old machine. It all depends on your specific situation. The options or countless and you need an expert to help advise you on which makes the most sense for you. Not just for today but for the future. How will you use your printers and copiers? Will you need printer repair or copier repair or should you look at a print management contract?

printer repair service
printer repair service

National printers and copiers offers flexible, wide array of supplies as well as services for selected professional Xerox office and printing devices. We provide authorized partners that are excellent in offering maintenance, service and technical support that will ensure you receive professional and reliable printing for your needs.

We offer flexibility and simplicity of use. The custom solutions provided by our authorized partners can ensure the success of your business through the program they designed to meet your unique business needs. So if you need affordable solution for high volume printing, we can design a plan that is perfect for your needs and budget.

We also guarantee you with ease of use making it easy for you to get the supplies when you need them for and we can deliver it right at your doorsteps. This is made possible through their online ordering tool.

Our authorized partners can work with you in helping your business succeed with a program designed specifically for your needs. When you are looking for a budget friendly solution every time you require high volume printing, our partners can create a plan where you can get the service and supplies plan that you need. You will have a worry free transaction in getting the supplies with them because we can have it delivered right into your office. The supplies are already included in the package, giving you a peace of mind that everything is done right away.

When you choose printers and copiers, you can expect efficiency, reliability, manageability and professional service. Our partners can relieve you out of your problems in printing so you can increase productivity and gain peace of mind.

In addition to our excellent and dependable service, we also offer a wide selection of printing products ranging from single function monochrome to more advanced one. We provide custom solution to meet your printing needs. So if you are in need of the right device and supplies for printing to increase your productivity and will meet your budget needs at the same time, National printers and copiers can deliver great value, affordable costs and increased reliability.

See for Accounting Firms in Melbourne – How Do Your Recognize the Right One for Your Business?

see for accounting firms in Melbourne

Why do business owners seek the advice and council of new business accountants? Don’t you have one already? Is your current business account unsatisfactory in some way? Are you disappointed with their results? Why?

It seems unlikely in the extreme that a business would have been successful for five, ten, or twenty years without qualified business accountants on the payroll. So what’s up?

Typically, from my experience, business owners like you who are looking for a new see for accounting firms in Melbourne relationship are looking for someone to help navigate the complexities of current and future tax laws and the hard to understand tax regulations faced by all businesses and businesses like yours in particular. Aren’t you looking for someone to provide tax planning advice so you can make the most of your day-to-day and long term efforts?

Naturally you want someone more technically savvy than the business account you already have or you would not be ready to consider making a change, or is there another reason? My observation is that while business owners expect their accountants to understand the tax laws and how they apply to them, they are also see for accounting firms in Melbourne they feel comfortable with.

see for accounting firms in Melbourne
see for accounting firms in Melbourne

During their initial interviews with business accountants – where they will most likely come to the conclusion whether this one or that one is the best accountant for them, they will most likely make their decision based on their “gut feeling” about the person they will be telling their deepest darkest secrets to for years to come.

Naturally see for accounting firms in Melbourne small business accountants, all professionals for that matter, want you to ask them questions during those initial interviews. They are ready for that with volumes of pat answers. What you should be looking for are the kinds of questions they ask you. Each time they ask a question it tells you a little more about their point of view in tax matters and many other things.

Of course you are looking for the best planning for your business you can get. However if you don’t like their perspectives on matters not related to tax laws you may hesitate to take them seriously on the issues for which you are engaging them. You are not looking for a new buddy, see for accounting firms in Melbourne should not be some sort of popularity contest and this is not a “rent-a-friend” proposition.

Nevertheless you need to respect them on several levels in order to work with them successfully over time. As a successful business owner you have a well-developed and ultra-sensitive BS detector, so based on what you hear during that first interview, yes interview – you are interviewing them for this important role in your business, you will be able to tell who you’re dealing with if you are listening.

There is a test that I always recommend called the NIH Syndrome Analysis (Not Invented Here Syndrome) that will help you see them for who they really are. Small business accountants, for one reason or another, often fall into the trap of believing that the last good idea to come along was theirs. And if they know more about you and your business than anyone else it becomes easier and easier for you to go along with their brilliant ideas without question.

The bankruptcy courts and tax court records are littered with examples of situations where business accountants and other professionals let their clients go down the wrong paths quite innocently and quite unintentionally – because they were blind to the ideas of others.

Tax planning, planning period, is a never ending process and the landscape and opportunities are in continual flux. Unless your small business accountant is willing to listen to you, keep up to date via continuing education certifications, and call in specialists on your behalf when they are in doubt, you are not going to be pleased with the results.

Here is a simple tip. Listen for them to say, in response to a question you ask, “What would you suggest?” or “What do you think?” or “What have you heard?” or “What do you think might work here?” or something along those lines. Listen to their reply to your reply. If they ask your opinion and offer relevant feedback, something your BS detector deems worthy of the sort of person you want as a professional advisor – you are on the right track toward the selection of the right small business accountant for you.

If they do not ask “What do you think?” or something similar, they are depriving themselves of the current, and possibly best, thinking on the subject because you know your business better than anyone and you have been thinking about this for some time and no doubt have discussing it with your mastermind group of successful contemporaries.

Also, if they don’t ask “What do you think?” it’s not possible for them (and you) to test their assumptions. You will never know when they do not fully understand the problem, issues, history, etc.

Real Estate Property Styling For Living…

We can creatively check here for real estate property styling to fit your budget, taste and lifestyle. We will make the most of the things you already own and love, and help you plan, purchase and style all the other elements you need to create your ideal property.

Our real estate check here for real estate property styling services will:

  • clarify your needs, wishes and style preferences via our Lifestyle Questionnaire;
  • be customised just for you, because every client and every property is unique;
  • be packed with expert advice, tips and ideas; and
  • Deliver a functional, affordable and beautiful property for you!

We can provide whatever you need from one-off advice or a colour consultation, through to full project management of your property transformation.

Check here for real estate property styling & Interiors is committed to providing:

check here for real estate property styling
check here for real estate property styling

“Whether you are styling to sell or redesigning for living, we can makeover your property to achieve the Wow Factor cost effectively,” Check here for real estate property styling & Interiors. “We emphasise your property’s strengths, and pay attention to the details that take your property from average to amazing!”

Alison’s unique blend of experience and qualifications help Company Check here for real estate property styling & Interiors to stand apart in its field. Alison has undertaken Australian and international studies in check here for real estate property styling/property staging and redesign, including studying with world-renowned Australian stylist Megan Morton and the most comprehensive property staging and redesign certification training in the US provided by the Property Staging Resource. Alison has a Master of Business degree and extensive expertise in project management, residential properties and the property market throughout Australia, human resource management, and experience in retail merchandising. She also has hands-on experience in buying and selling property, property renovation (both DIY and working with a professional builder), and house moves to upsize, downsize and blend families.

Check here for real estate property styling Services

Company Check here for real estate property styling & Interiors provides check here for real estate property styling (or ‘property staging’) services that emphasise your property’s best features for a faster and more profitable sale. We will style your property in a way that connects with buyers to help them to fall in love with your property.

We know what a stressful time selling your property is, so our services have been designed to make it as easy as possible for you, with action plans, helpful hints and checklists to simplify the process.

As each property is unique, we take a customised approach to styling so that you can achieve the best possible return on your investment in your property. To ensure we provide exactly what you need, we first meet with you for a consultation and property assessment:

Consultation and Property Assessment

Company Check here for real estate property styling & Interiors will assess the property and its check here for real estate property styling needs for a speedy and successful property sale. This package includes:

  • Consultation in your property of up to 2 hours;
  • Comprehensive property assessment;
  • Tailored action plan and recommendations for what you need to do in order to achieve a faster and more profitable sale;
  • Area transformation – we will quickly style a room or area in your property to show the benefits of styling and give you a head-start on preparing your property for sale; and
  • Seller’s Essentials Guide packed with information, tips, checklists and photos to help you throughout your property sale journey.

Following the Consultation and Property Assessment and depending on your needs, we also offer:

“Get It Sold” Full-Service Styling Package

Company Check here for real estate property styling & Interiors works alongside you, guiding you every step of the way through the preparation of your property, so that you get top dollar in your sale. This package includes:

  • Styling Day preparation session – an additional half hour as part of your Consultation and Property Assessment;
  • Customised Property Preparation Plan  for you to complete before the Styling Day so we can make the most of our time together;
  • Up to a day in the property working with you to transform rooms for maximum buyer appeal; and
  • Open House Preparation Kit  with photos, tips and checklists to help your property look amazing for every Open House or viewing.

Check here for real estate property styling Report Package

Perfect for the Do-It-Yourself client, this service provides our detailed and objective expertise in a 20+ page, written format that is easy to follow for great styling results.

Check here for real estate property styling Purchasing

We can purchase the items you need to complete your check here for real estate property styling, will pass on ‘to the trade’ discounts and bill at an hourly rate.

Faqs About Call Answering Service In Australia

call

Is your team spending a lot of time answering the calls and handling customer queries? Are you worried about the calls being handled by inexperienced professionals? Well, there is a good solution to this problem. Hiring a call answering service in Australia can be helpful for your business. Such service providers can answer the calls on your behalf and this would resolve the complaints or queries your customers might have. It enhances customer satisfaction and makes them happy.

How Does This Model Of Call Answering Work?

Third party service providers are available to answer the calls for your business. Such companies offer a dedicated team of customer service employees who work for you and take calls from your customers. They pass on the important messages to clients. They are available 24 X 7 to answer your customers’ calls and provide appropriate solutions. Imagine a customer needs help with installation of a refrigerator and he calls up the customer care team on a fine Sunday. You outsource the call answering service to an agency. When the customer calls up for assistance, the person who takes up the call explains the customer on how to install the refrigerator. At the end of the day, the customer becomes happy. Imagine another scenario where the customer faces some problem with the online order with your company. He tries to call you, but you aren’t reachable over the phone. He is likely to hang up and look for other companies offering similar products or services. As a result, you lose your business. When you hire the call answering service provider, it helps to satisfy customers and make them happy.

Will My Customers Know That I Am Using A Third Party Service For Answering Calls?

In most of the cases, you do not need to inform the customers that you have outsourced call answering service. You can direct all the incoming calls to a specific number and when the customers call, they would assume that their call is answered by one of your staff members. Hiring call center service providers act as an extension of your team.

Do The Customer Support Executives Need Training?

Most of the companies have trained and experienced staff members to handle the calls on your behalf, but you would need to provide them with training related to your products and services. The person answering the calls should be able to understand your product in order to resolve your customers’ queries. Make sure that you explain your service offerings to the hired professionals.

Will The Customer Care Team Answer My Calls Round The Clock?

Depending on your exact requirements, the call center service providers would offer the solutions. If you are looking for round the clock support, there are many agencies providing the best services at affordable costs.

How To Hire The Right Agency For Call Centre Service In Australia?

You can look up over the internet for the best call center service provider. There are many firms and so, you can compare their prices, quality of service, reputation, and make the right choice.

Many companies are switching to call answering services to make their tasks of handling customers easier. Your employees can focus on their core activities when you hire the right agency to answer the calls on your behalf.

Oracle CMS has huge expertise in handling customer calls for your company. The expert professionals working with the agency help to increase your sales and profits within no time.

Do Rental Property Management Companies Help In Finding Apartment?

rental-property-management-sydney

Nancy Simons wanted to hire an apartment in the new city where she was moving. As she did not know anyone in the city, she hired a property rental agent to help you find a good home in the best location. She hired someone and could rent an apartment within two days. It was a hassle-free process and she could get the home to stay without wasting much time.

If you are struggling to find an apartment online, then you can think of hiring rental property management company in Melbourne. Yes, you read that right. There are rental property agents who can help you find your dream home easily. So, it means that property agents are not for people who want to buy or sell, but also for people who want to rent a property in Melbourne. Though you would have to pay them some amount of money, you can get a lot of options to choose the right house to live in.

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Some people avoid hiring rental agents as they assume that it is an unnecessary cost. You should know that there are several benefits of hiring experts. When you hire a rental property management company, you would be able to save yourself from the hassle of talking to property owners. You would not have to search for local advertisements over the internet to hunt for the best home. All this would be done by rental property agents and you can save a lot of time and efforts.

A rental property agent can help you find the best suitable apartment depending on several factors such as size, preferred neighbourhood, and price range. Experienced rental property management Melbourne agencies have a lot of property options matching your requirements and choice. You can discuss your preference with them and they can provide you with the best suggestions.

Before hiring an agent, you should talk to them or meet one personally. Ask friends or colleagues if they know any good property agent. Even if you come across any online listing for hiring rental property manager, you should call up and inquire.

Ask the providers about the fees they charge. In some cases, the landlords pay the agent for the deal, while in some other cases, tenants have to pay a fixed percentage of cost to the brokers. Make sure that you clarify all your doubts related to the broker fees when you need to hire property agents.

Experienced rental agents can help you negotiate with the lease also. If you want the property owners to reduce the rent cost, you can discuss the same with your real estate agents and they would talk to the property owners. So, what are you waiting for? Make the property renting process easier and simpler by hiring the best rental property management company in Melbourne.

Hiring a rental property management company is a good idea to help you save a lot of efforts and time. Look for local agents to help you find your dream home.

And Chill is a reputed property management Melbourne company that focuses on helping clients get their dream homes to stay in.

Integrated Management System Certification

Slideshow-Want-to-win-contracts

Welcome to Integrated Management System Certification your first choice for every aspect of business risk management.Whether you’re looking for expert advice and guidance on food safety, supplier auditing, health and safety, fire safety, environmental management or business recovery and incident / crisis management iRM can help.

Our highly qualified and experienced team will work closely with you to develop successful policies and procedures, liaise with enforcing authorities, manage your accidents and incidents, audit premises or suppliers, manage contractor competency, train and motivate staff and offer legal support should you need it.

Whether you’re looking for expert advice and guidance on food safety, supplier auditing, health and safety, fire safety, integrated management system or business recovery and incident / crisis management IRM can help.

ICS has a dedicated team of risk management specialists with a proven track record in retail, leisure and licensed industries. We can help you with everything from specific risk assessments – including Fire Risk Assessments and Disability Discrimination Act (DDA) access audits, to food safety policy development and business continuity plans.

We specialise in unravelling the burden of red tape and our highly qualified and experienced team will work closely with you to develop successful policies and procedures, liaise with enforcing authorities, manage your accidents and incidents, audit premises or suppliers, manage contractor competency, train and motivate staff and offer legal support should you need it.

Just taken over managing a new business or department and not sure how vulnerable you are? Why not let ICS conduct a simple Positioning Audit for you. This is the ideal way to let an expert reassure you that you comply with all of the necessary legal or in-house requirements, or if there turns out to be some work to do, then it acts as a useful ‘line in the sand’ from which to make progress.

iso 9001 internal auditToday’s business is under more close scrutiny than ever before, with public concern over Global Warming and the impact that our carbon footprint is having. The old adage that perception is reality is particularly true when competing for custom – businesses that can demonstrate a commitment to minimising their impact on the environment will appeal to more customers and will enjoy the competitive advantage that this brings.

For many businesses the most difficult part of “going green” is answering the question “where do we start?”. We help you work out which areas of the business are having a significant environmental impact and then draw up a simple action plan for you to demonstrate where changes could and should be made.

How To Buy The Best Agency For Garage Door Repairs In Melbourne?

garage-door-repair-near-me-nice-cheap-3

mgdr_image3-minGarage doors and heavy and bulky. Automated garage doors are a convenient option as compared to traditional manual doors. Imagine it’s raining heavily and you arrive near your garage. You push the button and the garage door opens on its own. It would be very convenient and safe. You can protect yourselves from being hurt while opening your garage.  

When you have made up your mind to automate your garage door, you should select the right machine. The new technology brings multiple options and varieties of machines to choose from. If you are installing a new automated garage door, you should do some research on the different brands and products available in the market.

Remote Controlled Garage Doors

If you are converting your existing garage door to an automated one, you should hire the right professionals to complete the installation. Whether you have a fully retractable horizontal door or a wooden hinged door that opens out, it can be fitted with automation. Hiring a reputed and experienced company ensures that your door would be automated perfectly.

For maximum safety, you should automate garage doors. Such doors automatically reverse if they sense an obstacle. Nowadays, self-learning system in the garage doors makes them react faster, ensuring greater safety of your vehicles and premises. One can use remotes with rolling codes to offer signals to the garage door when you open and close the door. You can even disable the remote opening of the door when you go on a vacation.

Electricity Consumption

While investing in automated garage doors, you should know how much electricity is consumed while opening or closing a garage door. Usually, it takes about 15 seconds for the door to open or close. Ask the vendor whether the openers use direct current (DC) motor or alternating current (AC) motor. You should know that a DC motor uses less electricity as compared to a DC. A DC motor allows better speed control also. Investing in automated garage doors with DC motor helps you make the mechanism quiet, reliable, and more efficient.

Emergency Solution

You would have to check the working of the automated garage door when the electricity is out. Nobody would want to struggle with the opening of garage door if something like this occurs. There should be some emergency release of the garage door system without compromising the security of the door.

No Sound

Obviously, you would not want all your neighbors to wake up in the middle of the night when you try to open your garage door. Make sure that the automated garage door provides the quietest operation. Talk to the industry experts when you need to automate garage doors that do not create a lot of noise.

Maintenance And Warranty

mgdr_image2While purchasing automated operating system for garage door, you should check the warranty of products. Remember that you may need to consider some annual maintenance of your door’s operating system. As you would need maintenance on a regular basis to extend the lifetime of your system, you should discuss the same with the expert professionals.

You should consider several factors while automating your garage doors. Seek expert advice and choose the best option to automate your garage door.

Garage Repairs Melbourne is a leading company that can help you with the best solutions when you need to automate garage door.

Why Demountable Office Partitions Are A Great Choice For Workplaces?

logo-newIf you are a business owner or a CEO, what would be the major expense in establishing a work space? Real estate and cost of leasing office space would be one the major expense. Another one could be interior décor of the workplace to make the available space efficient. It is a known fact that a well-organized office space helps to increase the productivity of your business. Demountable office partitions can be used to provide great flexibility. More and more organizations are opting for demountable and movable office partitions these days as they can easily help to manage the expansion and contraction of the office space.

Office partitions create a modern and well-designed office atmosphere to the employees as well as employers. Demountable partitions are functional and can be installed with ease. In today’s competitive times, business owners worry about mergers, reorganizations. Hence, demountable office partitions should be used so that shifting the office becomes easier. One can move from one place to another without any difficulty. Reconfiguration of office partitions won’t be messy and time consuming when demountable partitions are installed at workplace. The existing partitions can be used at your new office also. People can even carry out reconfiguration over the weekend as it causes very less inconvenience. Some organizations that reconfigure their office space twice or thrice a year should definitely invest in demountable office partitions.

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One does not need to tear down the old walls or rebuild it with new materials. Hence, demountable partitions are considered to be “green” and environment-friendly solution. Many manufacturers sell trendy partitions made using environment-friendly materials. You can pick eco-friendly materials such as lightweight wood or glass while buying demountable partitions.

Top 3 Advantages Of Demountable Systems

Installation Time

Installation time of a demountable office partition is much faster than that of a traditional system. It is easier to remove it and re-erect when required. This flexibility makes demountable partitions a trusted choice of several business owners. You can also customize the design according to the working conditions. You can make more or less space when needed.

Design Flexibility

As demountable systems can be reconfigured and rearranged, you can expand your space when you need to. If you want to alter the design, you can do it easily. It can be rearranged within a few minutes.

Cost Effective

Demountable partition systems are considered to be cost effective option as they are a long-term investment, and not an expense for your business. You can invest in such partitions and use them for lifetime.  Even if you shift your office, you can take the partitions to the new location and install them. It helps you save a lot of money, time, and efforts.

So, why wait? Invest in movable office partitions that can be installed, disassembled, and reinstalled using common tools. You would be able to do all of these with minimum amount of resources as compared to that of a traditional partition.

Demountable partitions can be a great choice in today’s modern world as they can be shifted from one place to another when you relocate your office. Such systems can be dismantled and rearranged without much effort. Demountable systems help to save time and efforts.

Celtic Interiors is a well-known commercial office fit out contractor providing custom solutions matching the clients’ exact requirements.

Everyday psychology

Anxiety is an emotional state in which people feel restless, anxious and fearful. Affected people experience fear in situations they cannot control or predict or situations that seem threatening or dangerous. It is a state of constant despair, in which you do not live or enjoy the present moments, always thinking about the activity that you have later. The anxiety can be normal, in the presence of threatening stimuli or that suppose risk, challenge … or pathological, that characterizes to different psychic upheavals. Uncontrolled or persistent anxiety for a period of six months or longer is qualified as a disorder.

Symptoms

It can present with different symptoms such as:

machinist worker technicians at work adjusting lift mechanism in elevator hoist way
  • Chest palpitations • Chest pains
  • Dizziness or dizziness
  • Nausea or stomach problems
  • Hot flushes or chills
  • Shortness of breath or a feeling of suffocation
  • Tingling or numbness
  • Shivering or trembling
  • Feeling unreality
  • Terror
  • Feeling lack control
  • The sensation of going crazy
  • Fear of dying
  • Excessive transpiration
  • The most common anxiety disorders are a social phobia, obsessive-compulsive disorder, post-traumatic stress disorder, and generalized anxiety disorder.

Techniques to lower the general level of anxiety

Exercise

The right exercise helps us to muscle tone, avoiding both stiffness and excessive activation of the nervous system, promoting a healthy tiredness that favours restful sleep and calms the excess of brooding and ruminations. If our physical condition is unfortunate we must know that is because the residential elevator maintenance! (We have symptoms such as, dizziness, nausea) and we cannot tolerate an intense exercise and uncertainty of the elevator, we can choose to divide it into small fragments throughout the day and start from a very smooth rhythm until we gain enough comfort to address major efforts. It is preferable to practice a recreational sport that we like or have enjoyed in the past since; by the way, it will provide us with greater satisfaction than cold and heavy gymnastics.

Listen to classical music: and if it can be Mozart, the better, plus also look for the residential elevator maintenance!

Have moments of solitude: reflect and rest alone is necessary for the proper development of your brain. It is in solitude when you digest everything you have learned during the day or week and you can review the problems that are important to you. Add to your day a time of silence away from everything and meditate; Regular meditation can generate changes in the brain, improve memory, attention span and can increase certain parts of the cerebral cortex.

Eating habits

If you have a diet rich in nuts, eggs, fish and green vegetables, you can become smarter. Introduce these foods into your diet to improve your brain health:

Fish: fatty fish such as anchovies, salmon or tuna are the most important source of long-chain omega-3 fatty acids such as docosahexaenoic acid (DHA), a key structural component of cells and, above all, of the membrane of brain cells.

Eggs: the hill present in eggs favours memory.

Green vegetables: a pigment found in green leafy vegetables has been linked to brain health and crystallized intelligence, or the ability to use the skills and knowledge acquired during life.

Green tea: contains L-theanine, an amino acid that generates an increase in brain “alpha” waves.

Nuts: the nuts, for example, are rich in omega-3 and contain other neuroprotective compounds, and vitamin E, folic acid, melatonin and antioxidants that give further benefits to the brain.

Cocoa: Epicatechin, a substance present in plants such as cocoa, has direct effects on the brain.

Black and pure chocolate: it leads to improvements in memory and abstract thinking if taken at least once a week. The flavonoids it contains increase blood flow to the cerebral cortex, the part responsible for managing complex problems and the issues of one having regarding the residential elevator maintenance!