Anxiety is an emotional state in which people feel restless, anxious and fearful. Affected people experience fear in situations they cannot control or predict or situations that seem threatening or dangerous. It is a state of constant despair, in which you do not live or enjoy the present moments, always thinking about the activity that you have later. The anxiety can be normal, in the presence of threatening stimuli or that suppose risk, challenge … or pathological, that characterizes to different psychic upheavals. Uncontrolled or persistent anxiety for a period of six months or longer is qualified as a disorder.
It can present with different symptoms such as:
- Chest palpitations • Chest pains
- Dizziness or dizziness
- Nausea or stomach problems
- Hot flushes or chills
- Shortness of breath or a feeling of suffocation
- Tingling or numbness
- Shivering or trembling
- Feeling unreality
- Feeling lack control
- The sensation of going crazy
- Fear of dying
- Excessive transpiration
- The most common anxiety disorders are a social phobia, obsessive-compulsive disorder, post-traumatic stress disorder, and generalized anxiety disorder.
Techniques to lower the general level of anxiety
The right exercise helps us to muscle tone, avoiding both stiffness and excessive activation of the nervous system, promoting a healthy tiredness that favours restful sleep and calms the excess of brooding and ruminations. If our physical condition is unfortunate we must know that is because the residential elevator maintenance! (We have symptoms such as, dizziness, nausea) and we cannot tolerate an intense exercise and uncertainty of the elevator, we can choose to divide it into small fragments throughout the day and start from a very smooth rhythm until we gain enough comfort to address major efforts. It is preferable to practice a recreational sport that we like or have enjoyed in the past since; by the way, it will provide us with greater satisfaction than cold and heavy gymnastics.
Listen to classical music: and if it can be Mozart, the better, plus also look for the residential elevator maintenance!
Have moments of solitude: reflect and rest alone is necessary for the proper development of your brain. It is in solitude when you digest everything you have learned during the day or week and you can review the problems that are important to you. Add to your day a time of silence away from everything and meditate; Regular meditation can generate changes in the brain, improve memory, attention span and can increase certain parts of the cerebral cortex.
If you have a diet rich in nuts, eggs, fish and green vegetables, you can become smarter. Introduce these foods into your diet to improve your brain health:
Fish: fatty fish such as anchovies, salmon or tuna are the most important source of long-chain omega-3 fatty acids such as docosahexaenoic acid (DHA), a key structural component of cells and, above all, of the membrane of brain cells.
Eggs: the hill present in eggs favours memory.
Green vegetables: a pigment found in green leafy vegetables has been linked to brain health and crystallized intelligence, or the ability to use the skills and knowledge acquired during life.
Green tea: contains L-theanine, an amino acid that generates an increase in brain “alpha” waves.
Nuts: the nuts, for example, are rich in omega-3 and contain other neuroprotective compounds, and vitamin E, folic acid, melatonin and antioxidants that give further benefits to the brain.
Cocoa: Epicatechin, a substance present in plants such as cocoa, has direct effects on the brain.
Black and pure chocolate: it leads to improvements in memory and abstract thinking if taken at least once a week. The flavonoids it contains increase blood flow to the cerebral cortex, the part responsible for managing complex problems and the issues of one having regarding the residential elevator maintenance!